Nadia Ferreira is heating up the Dominican Republic – in her swimsuit. In a new social media post Marc Anthony's model wife shows off her amazing body in a bathing suit during a recent trip to the luxurious Casa de Campo resort. "Paradise," she captioned the series of snaps. How does she keep herself in such great shape? Celebwell rounded up her top health and lifestyle habits.
Nadia spends a lot of time in the gym. She starts her workouts by warming up with cardio exercises (like jumping rope) then she does 4 sets of squats and lunges with weights on her ankles and arms. Then she does a lot a squat jumps and lifts weights, according to Italian Post.
Nadia loves to play tennis. "I have played tennis since the age of 6, handball tennis," she told Hola. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.
Nadia also revealed to Hola that "cycling" is part of her routine. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
How does Nadia maintain normalcy with social media? "You have to understand that social networks are not real life. You often show what you want people to know about you. But the people who manage the networks have to understand that there is a person with feelings behind the camera, whom you can affect or make their day better," she told Hello.
How does she deal with negative comments and her mental health? "I try not to see them, but I am aware that there are negative and positive comments, and the important thing is to always focus on the positive and see the bright side of every situation," she told the publication.
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