Mikky Kiemeney recently shared some vacation highlights on her Instagram account. In the first photo in the series, she is seen by the pool in denim shorts and a red swimsuit top. She captioned the post, "Where the very best memory was made." How does she stay so fit? Read on to see 5 ways Mikky Kiemeney stays in shape and the photos that prove they workâand to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Kiemeney does a lot of outdoor activities to stay in shape. She shares a lot of posts on Instagram of herself doing different things outside. One thing she likes to do is go kayaking. She shared this video on Instagram of herself and her fiance, Frankie De Jong, kayaking in a lake in a canyon. Kiemeney captioned the post, "Love on the lake."
Kayaking isn't the only thing Kiemeney likes to do when she's by the water. She also likes to wakeboard and surf. Kiemeney shared this video from her and De Jong's lake trip on Instagram. In it, she is seen wakeboarding and surfing. She captioned the post, "Found another gem in Catalunya."
Kiemeney likes to go hiking to stay in shape. She shares a lot of posts on Instagram of herself hiking in different places. Kiemeney shared this set of photos of herself and De Jong hiking in Antelope Canyon. She captioned the post, "Having the best time." Kiemeney also shared this post of herself hiking in the mountains of Montserrat. She captioned that post, "Must go: Montserrat."
Kiemeney has a dog, whom she prominently features on her Instagram. Naturally, she likes to do different things with her dog to stay in shape. She shared this set of photos of the two of them running on the beach. Kiemeney captioned the post, "Days like this."
Kiemeney doesn't just like to go outside when it's sunny and warm. She also likes to go outside in the snow. One thing she likes to do is go skiing. She shared this set of photos on Instagram of herself skiing on the slopes. Kiemeney captioned the post, "Bambi is back on the slopes." The University of New Hampshire states, "Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one's ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts."
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