Khloe Kardashian's physical transformation continues to inspire her fans. The 37-year-old is committed to her fitness, and her workouts are no joke. Over the weekend, the youngest Kardashian sis shared her exact workout with fans. What exactly does she do to stay in shape? Read on for all the details about Khloe Kardashian's workout—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!
Khloe reminds fans of the importance of a pre-workout stretch. "Don't forget to stretch before and after your workout," she wrote.
Khloe eases into her workout with a little cardio. "Warm up… of your choice," she explains. "I chose the stairs."
Khloe explained that her workout consists of three sets of circuits, each executed four times.
Here is the first circuit:
10 weighted squats with your heel at an angle
10 deadlifts
10 kneeling lat pull downs keeping your abs tight, shoulders down but get the full stretch.
10 seated shoulder press… back straight/ abs engaged
1 min of jump roping (I forgot to film that)
30 seconds of hanging abs
Here is the second circuit:
10 single arm snatches with a 20 pound weight
10 times on each side
10 front weighted squats. Back straight, traps down, tummy tight
10 rows with 25 pound weights
15 kettlebell tricep pushes
30 second side gallops on each side. A total of one minute
20 Weighted abs with a 20 pound sand ball
Here is the final circuit:
10 weighted burpee's
10 mountain climbers
And the full workout:
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